4 ‘healthy’ habits to ditch right now
You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness […]
You grind it out at the gym, you chop your kale like a warrior and you pre-portion your snacks every Sunday night. You’re a wellness […]
Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter medications such as […]
Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter medications such as […]
No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food […]
Planning your Thanksgiving Feast? Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just […]
Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. […]
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]
What is wave loading? I’ve done it a few times in the past without realizing what it really was. The classic article on T-Nation was […]
Rheumatoid arthritis (RA) is a chronic inflammatory disease that affects approximately 1% of the United States population. RA often results in pain and inflammation in […]
Alright, so my buddy posted a video of him going ass to grass front squatting at #205 for reps. Now, I know that he’s been […]