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November 30, 2016Health News You Can Use

Back Pain Is Often Over-Treated

Despite abundant evidence and published guidelines calling for conservative initial treatment of most back pain through methods including physical therapy and over-the-counter medications such as ibuprofen and acetaminophen, a study published in JAMA Internal Medicine (“Worsening Trends in the Management and Treatment of Back Pain” – September 23, 2013) indicates that physicians often over-treat back pain, with […]

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November 21, 2016Health News You Can Use

How to Build a Healthier Thanksgiving Plate

No one ever said Thanksgiving dinner was healthy. But there are certain tricks to make it a little healthier—and to avoid riding out an uncomfortable food coma on the couch for the rest of the night. Whether you’re doling out your own portions, or you’re at the mercy of Aunt Ida passing out plates piled high […]

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November 15, 2016Health News You Can Use

Healthy Thanksgiving Recipes

Planning your Thanksgiving Feast?  Check out these recipes that pack bold flavors without packing on the pounds! Whether you’re following a special diet or just want to take it easy on Turkey Day, try these simple, lighter takes on classic Thanksgiving recipes.  Click here to check out recipes from the Food Network. Food &Wine’s best healthy […]

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November 6, 2016Health News You Can Use

60% of Adults Prescribed Opioids Have Leftover Pills

Prescription opioid deaths have quadrupled since 1999, yet even as the heartbreaking effect of the opioid epidemic increases, Americans are holding on to—and sharing—their pills. A Johns Hopkins Bloomberg School of Public Health survey found that 60% of American adults prescribed opioids keep leftover pills, and 1 in 5 reported sharing their medication with someone […]

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October 27, 2016AllPro Sports Training

Wave Loading

What is wave loading? I’ve done it a few times in the past without realizing what it really was. The classic article on T-Nation was written by Ian King, listed below: Ian King’s Wave Loading Manifesto Ian runs King Sports International out in Nevada and a quick read through his bio tells you this guy […]

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