Along with Valentine’s Day, February marks American Heart Month, a great time to commit to a healthy lifestyle and make small changes that can lead to a lifetime of heart health. Heart disease is the leading cause of death for men and women.1 While Americans of all backgrounds can be at risk for heart disease, African […]
Cancer is the growth of abnormal cells in the body that causes destruction of normal, healthy cells. This process affects the health and function of the body or body parts, and can cause death. Cancer affects 39.6% of people in the United States (US) at some point in their lives, with more than 1.5 million […]
Are you signed up for this year’s KDF Marathon or Half Marathon? If you’re looking to train with other participants focused on staying injury-free before race day, sign up to join us on Saturday mornings at the Kentucky Derby Museum!
Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or 10) to celebrate chocolate, just look to science. Studies of chocolate lovers — and even some self-proclaimed “chocoholics” — suggest […]
Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee beyond its normal range of movement. Knee pain caused by an injury is most often associated with knee cartilage […]