Are you signed up for this year’s KDF Marathon or Half Marathon? If you’re looking to train with other participants focused on staying injury-free before race day, sign up to join us on Saturday mornings at the Kentucky Derby Museum!
Who doesn’t love chocolate? Even if it’s not your favorite sweet treat, you can probably agree that the confection conjures thoughts of love, pleasure and reward. But in case you need one more reason (or 10) to celebrate chocolate, just look to science. Studies of chocolate lovers — and even some self-proclaimed “chocoholics” — suggest […]
Knee pain can be caused by disease or injury. The most common disease affecting the knee is osteoarthritis. Knee injuries can occur as the result of a direct blow or sudden movement that strains the knee beyond its normal range of movement. Knee pain caused by an injury is most often associated with knee cartilage […]
If you’re like almost half of all adults, you have a New Year’s resolution. But once the champagne flutes are back on the shelf, it’s hard to make that pledge stick. A week into the new year, just 77 percent of resolution makers are still on track, and after six months, only about 40 percent […]
Nothing beats a nice hot shower in the morning to get you awake and ready to take on the day, right? Wrong! According to an article from Entrepeneur, a standard hot shower is exactly what you want … if you plan on going back to sleep. Instead, says contributor Phil Dumontet, there’s an easy way to […]