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October 10, 2016Health News You Can Use

5 Foods You Should Eat This Fall

Your mom probably never gave you better advice than when she said, “Eat your fruits and veggies.” But eating healthy may seem harder come fall, when favorite produce options dwindle and less familiar ones appear. Never fear. Now that warm months are gone — and with them the berries, corn and other produce we find […]

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September 29, 2016Health News You Can Use

Opioid Overload

When it comes to back and neck pain alone, 1-2% of patients with low back pain who seek treatment have a serious disorder and require surgery, while 5-10% of patients warrant further investigation through imaging.  That means a whopping 90% of patients suffering from neck and back pain would do best long-term with specific education […]

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September 12, 2016Health News You Can Use

8 Fall Steps for Healthy Living

Give your health a boost this fall with eight tips so simple you’ll hardly know they’re healthy. As the days get shorter and the temperatures drop, change is in the air. That’s what makes fall a great time for renewal and fresh starts. It’s time to fine-tune your health by making one or two small […]

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