Month: February 2016

The X-Factor in Golf Training

By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of the most popular recreational sports here in Louisville. Therefore, I...

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Running Economy – Beaten, Broken and Maybe Understood

What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is directed at explaining the idea of running economy and a...

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Testimonial Tuesday

Time for another Testimonial Tuesday! This week let’s head over to our Middletown clinic! If you’d like to give your ProRehab clinic or therapist a shout out at ProRehab, we’d love to hear it! Send us an...

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They See Me Rollin’, They Hatin’!

If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a very common warm up or post workout regimen to follow....

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Valentine’s Day Gift Guide

Valentine’s Day is right around the corner, but it’s also National Heart Month. In honor of healthy hearts (and bodies!), we’ve pulled together some of our favorite gifts that won’t blow your New Year’s resolutions...

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