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February 29, 2016AllPro Sports Training

The X-Factor in Golf Training

By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of the most popular recreational sports here in Louisville. Therefore, I direct my attention to: The Golfer. The Weekend Warrior. The Sweater Vest Super Hero. A Lynx of the Links. As […]

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February 23, 2016AllPro Sports Training

Running Economy – Beaten, Broken and Maybe Understood

What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is directed at explaining the idea of running economy and a couple strategies for you to improve it. First, running economy is going to get really boring, hard to read over […]

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February 16, 2016Real People Seeing Real Results

Testimonial Tuesday

Time for another Testimonial Tuesday! This week let’s head over to our Middletown clinic! If you’d like to give your ProRehab clinic or therapist a shout out at ProRehab, we’d love to hear it! Send us an email at [email protected]! “I’ve been strength training and started a 3 day a week marathon training program. My knees seem […]

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February 15, 2016AllPro Sports Training

They See Me Rollin’, They Hatin’!

If you’ve been around fitness or sport in the past 5 years or so, you have more than likely heard of foam rolling. It’s a very common warm up or post workout regimen to follow. It can help you be less sore, recover faster and increase flexibility. I’d like to take some time to go […]

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February 8, 2016AllPro Sports Training

Becoming Clark Kent – Bullet Coffee

By Alex Burtch, M.S. CSCS Drop a tablespoon of butter, a tablespoon of coconut oil into a Magic Bullet TM, top it off with coffee and blend for about 20 seconds. Pour out my frothy mixture into a large travel mug and head to the computer. Queue up some Three Dog Night (great writing music) […]

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