Month: April 2016

Teens Need More Exercise In School

On school days, young adolescents (12 to 16 years) get 55% of their physical activity on school grounds. But recent research suggests that’s not enough. As reported by the Los Angeles Times (“More exercise at school may...

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The Glutes, Electricity and Golf

Recently I’ve been delving into the work of Bret Contreras, the self-made ‘Glute Guy’. His area of focus is, of course, the glutes and how we can make them stronger, larger and more efficient. What...

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Introducing Our Newest Clinic at Springhurst!

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5 Tips to Stay Healthy and Active When Life Gets Busy

The following blog post was originally published on RunningRachel.com.  Click here to view it in its original form. As a busy mom, I often get asked the question, “How do you stay active while wrestling...

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12 Changes You Can Make For Heart Health

These tips and the graphic above were originally published on Jeanette’s Health Living Blog.  Click here to view it.

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