Month: June 2016

Great Nutritional Tool: Calories Burnt at Rest Calculator

Check out the below online calculators that predict basal metabolic rate (calories burnt during rest). MEN WOMEN

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Earlier Intervention, Higher Savings

A recent ConsumerReports.org article noted that doctors oftentimes order more tests, drugs, and surgeries than necessary while sometimes overlooking proven treatments. While the article touched on a couple different underutilized treatments, including the shingles vaccine, we want to expand...

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Physical Therapist’s Guide to Osteoarthritis of the Hip

Hip osteoarthritis is inflammation of the hip joint. It can develop at any age, although it is more commonly diagnosed in older adults. Hip osteoarthritis can make everyday activities such as walking or climbing stairs difficult. The...

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We can help alleviate pain, without medication.

After rapid growth in recent years, the opioid epidemic is now among the leading causes of death in the United States. Opioids, a category of drugs that includes prescription painkillers, killed more than 28,000 people...

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Training Tips for the New Dad

Original Article by Eric Cressey (ericcressey.com) By Alex Burtch, M.S. CSCS Checking my email this morning I had an interesting article come into my inbox. I subscribe to Eric Cressey, one of the foremost experts...

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