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June 9, 2016AllPro Sports Training

Walk the Plank, Matey.

Hello all! Today I want to discuss a pretty common exercise: the plank. It’s a pretty fair assumption that the plank has become one of the most prevalent core exercises on the market. Folks like it because it’s fairly easy to modify (i.e. elevating your shoulders) and tracking your progress couldn’t be more simple (:30, […]

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June 9, 2016Health News You Can Use

Healthy Father’s Day Gifts for All Dads

Father’s Day is just around the corner, which means it’s time to put on those thinking caps. And don’t even think about getting him a tie—30% of dads report that a tie is what they want least, according to a Families Online Magazine survey. This Father’s Day, impress Dad by knowing just what he wants. has […]

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May 31, 2016Health News You Can Use

Physical Therapist’s Guide to Osteoarthritis

“Arthritis” is a term used to describe inflammation of the joints. Osteoarthritis (OA) is the most common form of arthritis and usually is caused by the deterioration of a joint. Typically, the weight-bearing joints are affected, with the knee and the hip being the most common. An estimated 27 million Americans have some form of […]

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May 25, 2016AllPro Sports Training

Mobility – Where Did it Go?

I didn’t write an article last week as I become a little busy as my wife brought into this world the most precious gift I have ever received: my daughter, Adelaide Grace Burtch. There’s nothing I’d rather do right now than hang out with my family; in fact I’d pretty content just to watch little […]

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