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December 3, 2015Uncategorized

7 Ways to Stay Healthy When You Spend Your Life at the Office

Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it to retirement, it doesn’t have to be. Women’s Health integrative medicine expert Vicky Vlachonis, an osteopath and author of The Body Doesn’t Lie, […]

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December 1, 2015Health News You Can Use, ProRehab in the Community

Holiday Gift Guide

Anyone else wondering how it’s already December 1st?! In the blink of an eye, the holidays are just around the corner. It’s time to get shopping! Check out some of our favorite fitness gifts below… there’s something for everyone on your list.     (1) Polar M400 GPS Sports Watch & Activity Tracker (Black) – […]

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November 23, 2015Health News You Can Use

Enjoy Your Thanksgiving Feast Without The Guilt

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.But Thanksgiving does not have to sabotage your […]

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