HOLIDAY HEALTH: 6 Tips for Eating Right

1. Substitute. Substitute. Substitute. Use skim milk instead of whole, Greek yogurt instead of sour cream, powdered sugar instead of icing, low-sodium broth, whole-grain bread, and low-fat gravy and cheese. Or why not make green beans without the...

Continue Reading

Soreness vs Pain: What’s the Difference?

There are many benefits to exercise, including the potential for improved physical and mental wellbeing. However, there may also be some physical discomfort associated with these activities due to the stresses placed on the body....

Continue Reading

Larry Benz is Back in Louisville Physical Therapy — in a Big Way

This year has been a comeback, of sorts, for entrepreneur and physical therapist Larry Benz. He’d been under a noncompete agreement in this market for years after leaving Kentucky Orthopedic Rehab Team LLC, or KORT, which...

Continue Reading

PT Plus, Apex Physical Therapy Now Operating as ProRehab Physical Therapy

Six physical therapy clinics in Louisville, Kentucky are being rebranded, effective December 7, 2015, as ProRehab Physical Therapy (PRPT). The Hillview, Highlands, LaGrange, Middletown, Prospect, and River Road clinics, which have been operating under the names Apex Physical...

Continue Reading

7 Ways to Stay Healthy When You Spend Your Life at the Office

Between the fluorescent lights, “ergonomic” desk chairs, and perpetually stocked vending machines, working in an office can feel like the complete antithesis of healthy living. Luckily for both your sanity and chances of making it...

Continue Reading