Nutrition’s Elite 8: #1 – Eat Less, More Often
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
So, a client of mine is an endurance athlete. He enjoys a busy lifestyle in sales that has him traveling frequently. In addition, he has […]
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
Physical activity, not caloric intake, is the bottom line about what happens to your waistline, according to a new study. According to an August 2014 […]
By: Alex Burtch MS CSCS When we talk about sport specific training, usually people like to see strengthening through ranges of motion that are directly […]
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee […]
Planning a trip to go skiing before Spring sets in? Check out this article from the American Physical Therapy Association for tips on preventing knee injuries. The […]
By Alex Burtch, M.S. CSCS With winter drawing near to an end and spring just around the corner, I wanted to write on one of […]
Has anyone ever told you, “Stand up straight!” or scolded you for slouching at a family dinner? Comments like that might be annoying—but they’re not […]
What’s running economy? Many fitness professionals, running coaches and even elite runners don’t know or understand what running economy really is. This blog post is […]
Ensure that your body is ready to carry a baby by addressing before pregnancy any pain or problems associated with posture or weakness. Here are some physical […]