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Health News You Can Use

Physical Therapy Equal to Surgery for Spinal Stenosis

Thinking of going under the knife for lumbar spinal stenosis (LSS)? According to a new study, you can have equal success skipping surgery and going straight to physical therapy. “Surgery is a riskier procedure, with about a…

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The Best Non-Drug Ways to Ease Knee Pain

Treatment guidelines advise which therapies may help knee osteoarthritis and put off surgery – and which ones don’t. By Emily Delzell However you ended up with knee osteoarthritis (OA) – whether from an injury or…

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10 Exercises To Do In the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water…

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