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Your free PDF is on the way to your inbox. I hope these simple tips will help you avoid pain and injury as you push to accomplish your workout goals! You can also download it now by clicking the button below:

Did you know ProRehab offers free 15-minute screenings to make sure your ache or pain isn't a sign of a more serious issue? The friendly, experienced staff will review your symptoms and share best practices for heat and ice, relevant exercises you can do at home, or recommendations for physical therapy if necessary.

You can schedule a free 15-minute screen now. Just call (502) 749-6950 or click here to find a time convenient for you.

Olympic athlete tested. Physical Therapist approved.