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Get Back to Life. FASTER.

allPRO Sports Training at ProRehab Physical Therapy is designed to provide athletes with the most current sport-specific strength and conditioning programs in order to improve performance, reduce injury risk, and enhance quality of life outside of sport. Our specialty training is focused on swimmers, gymnasts, figure skaters, triathletes, and golfers, as well as basketball, hockey, and volleyball players.

allPRO combines the principles of resistance training with the functional background of physical therapy. Through this partnership, we provide a complete care experience for athletes. Weight loss, fitness, and personal training are also aspects of our program designed to assist in the reduction of metabolic disease risk factors.

To learn more about allPRO Sports Training’s programs, view the links below:

Fitness Program

Sports Performance and Development Training Program

Metabolic Conditioning and Weight Loss Program

Wellness Enhancement Training Program

Meet allPRO Director Alex Shefflette.

Alex Shefflette, Strength Coach, is the Director of ProRehab’s allPro Sports Performance Program.  Alex graduated from California State University in Monterey Bay with a degree in Kinesiology and an emphasis on Exercise Science.  He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.  Alex has extensive experience training and assisting in the rehabilitation of athletes and is passionate about performance enhancement for all levels, from Olympians to young aspiring athletes.

To meet the entire allPRO team, CLICK HERE.

Who We Work With


Kelsi Worrell, University of Louisville graduate, won a gold medal in the 2016 Summer Olympics in Rio for the 100 Meter Medley Relay. She is also the first woman in history to swim the 100-yard butterfly in under 50 seconds. ProRehab’s expert physical therapists and allPRO trainers are proud to treat Kelsi and keep her at the top of her game.

“Swimming is my job and it’s important that I stay healthy. The ProRehab staff are my go-to physical therapists for any injuries, aches, or pains. I’m thrilled that I don’t have to take daily medications to manage the wear and tear on my body,” says Kelsi.

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