allPRO Sports Training

allPRO Sports Training at PRPT is designed to give athletes the most current sports-specific strength and conditioning programs to improve performance, reduce injury risk, and enhance life outside of sports.

Our specialty training is focused on swimmers, gymnasts, figure skaters, triathletes, and golfers, as well as basketball, hockey, and volleyball players.

allPRO combines the principles of resistance training with the functional background of physical therapy. Through this partnership, we provide a complete care experience for athletes. Weight loss, fitness, and personal training are also aspects of our program designed to assist in the reduction of metabolic disease risk factors.

Meet allPRO Director Alex Shefflette

Alex Shefflette, Strength Coach, is the Director of ProRehab’s allPro Sports Performance Program.  Alex graduated from California State University in Monterey Bay with a degree in Kinesiology and an emphasis on Exercise Science.  He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association.  Alex has extensive experience training and assisting in the rehabilitation of athletes and is passionate about performance enhancement for all levels, from Olympians to young aspiring athletes.


Free Screen on Us

We offer complimentary screens at all ProRehab PT locations. If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer.

A few weeks of commitment can mean a future free from pain. What's holding you back?

Who We Work With

Kelsi Worrell, University of Louisville graduate, won a gold medal in the 2016 Summer Olympics in Rio for the 100 Meter Medley Relay. She is also the first woman in history to swim the 100-yard butterfly in under 50 seconds. ProRehab’s expert physical therapists and allPRO trainers are proud to treat Kelsi and keep her at the top of her game.

“Swimming is my job and it’s important that I stay healthy. The ProRehab staff are my go-to physical therapists for any injuries, aches, or pains. I’m thrilled that I don’t have to take daily medications to manage the wear and tear on my body,” says Kelsi.


Here’s what some of our patients had to say

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

five stars Christy F. ProRehab Patient

Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal.

five stars Barbara E. ProRehab Patient

Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend.

five stars Josh F. ProRehab Patient

My husband was skeptical of my choice to use physical therapy to treat my back pain instead of medications. After seeing my results from working with the ProRehab team, my husband is a believer now too.

five stars Tiffany B. ProRehab Patient

I couldn’t have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!

five stars Gene O. ProRehab Patient

Schedule an allPro Sports Training Appointment

Or call us at (888) 591-8280 to discuss more options.