Blood Flow Restriction Training

Improving muscular strength is an important goal of physical therapy. Symptoms such as pain and stiffness are common road blocks to building strength when recovering from injury. 

A new, cutting-edge treatment called Blood Flow Restriction Training (BFRT) has been found to improve muscular strength even in the presence of pain and other limiting symptoms.

BFRT involves the application of a specialized tourniquet system to partially occlude blood flow to the injured limb. Light exercise is then performed for 5-10 minutes. Under this hypoxic (no oxygen) environment, large, fast twitch muscle fibers are recruited. This allows patients to make greater strength gains while lifting lighter loads, thereby reducing the overall stress placed on muscles and joints. BFRT is a proven treatment that allows patients to safely improve strength while recovering from an injury.

Blood Flow Restriction Training is used for athletes and non-athletes alike.  Whether you are recovering from a sports injury or suffering from arthritic pain, BFRT can help you build strength and get back to the activities you love.

Check out this video from Dr. Daryl Williams, PT, DPT, SCS to see Gold Medal Olympic Swimmer Kelsi Worrell receive Blood Flow Restriction Training at our Highlands location.  Kelsi uses Blood Flow Restriction Training to work out smarter, not harder.

Free Screen on Us

We offer complimentary screens at all ProRehab PT locations. If you’ve been dealing with a nagging injury or persistent pain, don’t wait any longer.

About Kelsi Worrell, Olympic Gold Medalist

Kelsi Worrell, University of Louisville graduate, won a gold medal in the 2016 Summer Olympics in Rio for the 100 meter Medley Relay and is the first woman in history to swim the 100-yard butterfly in under 50 seconds.

ProRehab’s expert physical therapists are proud to treat Kelsi and she also works with our allPro trainers to stay at the top of her game. You can catch Kelsi working out regularly at our Highlands clinic with Dr. Daryl Williams, Clinic Director.

A few weeks of commitment can mean a future free from pain. What's holding you back?


Here’s what some of our patients had to say

After just 4 visits…I feel like a brand new person. Before, I could barely walk for 15 minutes without my back screaming in pain. Now I’m zooming through therapy and going on walks at home.

five stars Christy F. ProRehab Patient

Wonderful staff, very helpful, competent and professional. They listen to what I say and are working with me to meet my goal.

five stars Barbara E. ProRehab Patient

Amazing service. They have gone out of their way to call and follow up with me while doing my at-home exercises. Highly recommend.

five stars Josh F. ProRehab Patient

My husband was skeptical of my choice to use physical therapy to treat my back pain instead of medications. After seeing my results from working with the ProRehab team, my husband is a believer now too.

five stars Tiffany B. ProRehab Patient

I couldn’t have wished for a better place to go for my knee replacement therapy! They know what they are doing to get you back in the swing of things so you can go on with your life!

five stars Gene O. ProRehab Patient

Blood Flow Restriction Training is offered at ProRehab’s Highland’s location.

Schedule an appointment today or call us at (502) 762-1243.

A multi-ethnic group of senior adult women are taking a yoga class together at the gym.