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November 23, 2015Health News You Can Use

Enjoy Your Thanksgiving Feast Without The Guilt

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.But Thanksgiving does not have to sabotage your […]

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November 13, 2015Health News You Can Use

4 Ways to Stick With a Fitness Plan

Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable for most people,” says Michelle  Segar, Ph.D., a psychologist and the author of No Sweat. “You may see results one day or week, but when you don’t, you won’t want to exercise.” Segar, […]

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