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November 23, 2015Health News You Can Use

Enjoy Your Thanksgiving Feast Without The Guilt

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.But Thanksgiving does not have to sabotage your […]

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November 17, 2015Real People Seeing Real Results, Uncategorized

Testimonial Tuesday

Time for another Testimonial Tuesday! Our Prospect location got some fantastic feedback this past week! If you’ve got some feedback you’d like to share about your experience with the staff at ProRehab, we would love to hear it! Send us an email at [email protected]! “I have been a patient for the last month or so, working […]

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November 13, 2015Health News You Can Use

4 Ways to Stick With a Fitness Plan

Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable for most people,” says Michelle  Segar, Ph.D., a psychologist and the author of No Sweat. “You may see results one day or week, but when you don’t, you won’t want to exercise.” Segar, […]

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