Month: November 2015

Enjoy Your Thanksgiving Feast Without The Guilt

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound...

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The Surprising Health Secrets of Your Favorite Thanksgiving Foods

Your plate of turkey and all the trimmings is packed with essential nutrients, fiber, and even cancer fighters. Here are the all-stars you’ll want to feast on this year. The A-lister: Butternut Squash You love...

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November is Bladder Health Awareness Month: Learn How PT Can Help

According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 13 million US citizens have incontinence.  Urinary incontinence is the leakage of urine at inappropriate times. With incontinence, you may have...

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Testimonial Tuesday

Time for another Testimonial Tuesday! Our Prospect location got some fantastic feedback this past week! If you’ve got some feedback you’d like to share about your experience with the staff at ProRehab, we would love to...

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4 Ways to Stick With a Fitness Plan

Think tracking the numbers on the scale motivates you? Think again. “External feedback, like focusing on pounds lost or how your clothes fit, isn’t sustainable for most people,” says Michelle  Segar, Ph.D., a psychologist and...

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